Simplify UR Day
and Upgrade your Health
It doesn't happen overnight, but with one small step at a time you will see a difference over time.
Trust the process and lean into transformation.
Non-Judgement Zone
Everyone is welcome and through a non-judgmental approach your heart opens to new ideas that can be life changing.
Plan with a purpose
Small hinges swing big doors. Small action steps are doable and can make a significant difference in your life.
I Believe in You
I will hold all of your hopes and dreams for you until you believe in them. I will hold you accountability and always believe in you.
Fatigue, general malaise, and a cough that would not go away
pushed me to make an appointment with my doctor.
After many tests and a biopsy, a diagnosis was determined on June 8th, 2022. It felt like a life sentence. I started high-dose prednisone which left me sleepless, hungry, and swollen. The weight crept on and my body held onto fluid causing my face to become rounded, my ankles to disappear, and my confidence about my health to shrink. Read more here: My Health Story
I can relate to the desperation part of this quote for sure! When I found out
that my pulmonary function test kept declining and my pulmonologist wanted to start me on immune modulators, I knew I needed to figure something out to avoid those medications and the side effects.
I started reading and multiple books stated that gluten, dairy, and processed sugar are the trifecta to eliminate when you have autoimmune disease. Out of desperation I stopped eating dairy and processed sugar. I was already gluten free.
When you really want to change your outcome you can make a change in your eating habits. It wasn't easy but it is possible and it did make a positive difference in my pulmonary function tests and with the ease of my breathing. Maybe TMI, but the amount of coughing and phlegm emerging from my lungs decreased significantly as well.
I have not had to start taking immune modulators and that is a BIG win for me.
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