Simplify UR Day & Your Health for the Win.
Are you tired of being tired? Do you have aches and pains limiting your mobility? Wondering if there are other ways to improve your health besides adding another medication? Taking that first small step will encourage you to take your next step.
Want more energy to help get through the day and enjoy life? Want to decrease your pain and be able to move better? Want to learn how to use food as medicine?
Next steps: Join the community and receive unlimited access to my course: Upgrade Your Health. Plus, have access to monthly meet-ups for science backed information, including action steps, and accountability.
When accountability is implemented we are 9.5 times more likely to follow through with action steps according to the study by American Society of Training and Development. Wouldn't it be fun to join a like-minded community where we can create and crush our health goals?
Plus, stay on track, learn tips and tricks to stay healthy, and meet monthly with Kim for coaching and health information that will surely make a difference in the trajectory of your health.
Ready to get started on your self-paced course and be part of the Upgrade your Health community? Check it out here!
Want higher level accountability? To learn more about one on one coaching click here to fill in your info and I will contact you for your complimentary session. Together, we can define your first step and how to take the next one. Small hinges swing big doors. The little steps will add up to a big difference. Always cheering you on!
Kim
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Chaos to Calm
It doesn't happen overnight, but one small step at a time. Trust the process and lean into transformation.
Plan with a Purpose
Small hinges swing big doors. Small action steps are doable and can make a significant difference in your health.
Non-Judgment Zone
Everyone is welcome and through a non-judgmental approach your heart opens to new ideas that can be life changing.
Believe in You
I will schedule monthly coaching sessions to provide health information and create action steps. We will hold each other accountable and I will always believe in you.
Hi I'm Kim!
In May of 2022, I was diagnosed with an autoimmune disease called sarcoidosis which showed up in my lungs. It can move, spread, or show up in any organ. My lung function continued to decline even with mediations.
When my pulmonologist sat down, put his head in his hand, and said I think we need to start immune modulators (a type of medication like methotrexate), I perked up and a little scared about what that meant and said, "Please let me do some research and try some other things before we go that route."
I went home that day and started listening to books on autoimmune disease and doing research on what they were saying. I started implementing one action step at a time. Over the course of about a year I lost 15 pounds of inflammation, my pulmonary function tests improved, I am able to walk at a fast pace again, and I want to share the information with as many people as I can so you can heal as well.
In the Small Hinges Swing Big Doors Community you will have access to my videos where I share everything I did to improve my health. I am still on the journey and learning more every day. I will share more information each month when we meet up in the community online.
Execution makes the biggest difference! Implementation of your action steps with accountability of the community will improve your follow through by 9.5 times. Without implementation, the action steps get dropped and your health suffers.
Join the community for less than a dollar a day and change the trajectory of your health!
I'm ready to upgrade my health!
Become part of the community:
Are you ready to make a difference in your health? Joining my community will be a game changer. Stay connected with like-minded individuals, learn how food can improve your health & be used as medicine & much more.
What's included: Unlimited access to my Health Course to view on your own timeline, monthly meet-ups and coaching with Kim, plus accountability which increases your follow through with your actions steps and goals. Are you ready to make a difference in your health with small steps that will make a big difference? Small hinges swing big doors. I believe in YOU!
Count me in!